Crunchy. 4 wholesome grains and 9 essential vitamins and minerals. Our Post promise: no high fructose corn syrup. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 6 g sugars; iron (60% DV); vitamin D (10% DV). Give your bunch more choices! Visit us at: honeybunchofoats.com or call weekdays: 1-800-431-post (7678) please have package available. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.